Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

Exercises like the leg press, hack squat, lunges, and Smith machine squats are excellent for isolating and targeting your quads, especially if achieving optimal squat depth or maintaining control ...

Smith Machine Hack Squat is quickly becoming my favourite way to annihilate my quads. 90kg 10 on sale, Finally hit a 315 incline bench Am I strong yet on sale, Got a good little workout in today.

Position yourself under the bar of the Smith machine. Place the bar across ... feet on the platform to position yourself on the hack squat machine. Lower your body by bending your knees and ...