Bodybuilder Wesley Vissers is preparing for the 2025 Arnold Classic, sharing an intense chest and triceps workout ahead of the event.

It helps that the clubs are judgment-free and foster an accepting and supportive environment. With locations open 24 hours, ...

It is never too late to start, whether you took a few decades off from exercising after your early 20s or are entirely new to ...

IF there is a celebrity body we’re swooning after right now, it’s that of American actress Sydney Sweeney.  The 27-year-old, who has starred in White Lotus, Euphoria, The Handmaid’s ...

A PERSONAL trainer has warned of the dangers of a common gym mistake after she snapped her right hip bone – leaving her “crying with every single step” due to the pain. Kristina ...

A California woman issued a chilling warning to other gym goers, urging them to be cautious and learn their bodies ...

What’s more effective for all-round fitness: bodyweight or weighted training? Two identical twins set out to answer just that ...

With help from coaches Jose Oquendo and Stubby Clapp, the former All-Star catcher is beginning his shift to first base with fundamentals and new gloves.