The good news is that incorporating concentrated Pilates for neck pain and stiffness in your workout routine will help ...

Pull your chin in toward your chest without bending excessively forward or backward. Hold this position for five seconds and ...

Cracking joints, including the neck, occurs due to gas bubbles releasing in the synovial fluid. While occasional cracking is ...

Dr. P.C. Jha - Understand neck pain and neck sprain and best way to prevent neck pain is to keep your spine flexible and your ...

Start by tilting your head gently towards one shoulder, till you feel a stretch on the other side of your neck. Hold the position for about 10 seconds before switching sides. Repeat the exercise ...

Sometimes, the pain of a neck strain is immediate ... Practice strengthening exercises to keep your neck muscles strong and limber, especially if you have had neck strain before.

Shoulder pain or tightness is common ... do this exercise by holding opposite shoulders. This exercise stretches your shoulders and neck. Keep your hips facing forward during this exercise.

The average American spends seven hours per day looking at a screen; for agents, that number can be even higher. Some stretching exercises can help.

According to Office for National Statistics data, more than half of the UK population (56%) feels they have poor posture. As mentioned above, this can lead to significant health issues, particularly ...