We live in digital age, when our eyes often go from one screen to another. It’s well-documented how that affects eye health, ...

Whether it’s a dull ache or sharp spasm, pain between the shoulder blades can be caused by a variety of things. It can be due ...

During Australia's winter sports seasons, hundreds of thousands of children will take to the field in contact sports like ...

TV presenter Eamonn Holmes has said he is “determined to have a life” as he deals with constant pain due to ongoing back issues. The former This Morning host turned GB News broadcaster, 65, has long ...

Physical therapy can help relieve sciatica pain through a variety of techniques, including manual therapy, pain-relieving ...

The average American spends seven hours per day looking at a screen; for agents, that number can be even higher. Some stretching exercises can help.

Stretching is often a quick fix for shoulder stiffness. To address the root cause, here are four targeted exercises that not only provide relief but restore function.

Discover how neuromuscular retraining techniques reprogram movement patterns to resolve chronic pain, offering longer-lasting ...

Customers are praising a luxe mattress topper for aiding in the relief of back and neck pain. Simba is a brand that specialises in beds, mattresses, pillows, and toppers. However, its mattresses ...

Sometimes, the pain of a neck strain is immediate ... Practice strengthening exercises to keep your neck muscles strong and limber, especially if you have had neck strain before.

After this period, apply heat to the area to help relax sore and stiffened muscles. You can also do simple stretching exercises to keep your neck flexible and reduce stiffness. Over-the-counter ...