Whether it’s a dull ache or sharp spasm, pain between the shoulder blades can be caused by a variety of things. It can be due ...

If you know you grind your teeth, stopping starts with distracting yourself. Learn strategies to help you stop when you’re ...

If pain is a message telling us to rest, or hydrate, or attend to any of our other survival needs, why are we so dead set on ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

For those who have experienced the pain of temporomandibular joint disorders, along with the head and neck aches that often ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

By improving mid-back and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life ...

We live in digital age, when our eyes often go from one screen to another. It’s well-documented how that affects eye health, ...

Some stretching exercises can help. NEW YORK — You’re not alone if you spend hours daily ... It’s a great way to multitask while keeping your neck happy. Don’t let tech be a pain in your neck You’re ...

The good news is that incorporating concentrated Pilates for neck pain and stiffness in your workout routine will help alleviate these symptoms while also improving your overall well-being. These ...

Sometimes, the pain of a neck strain is immediate ... Practice strengthening exercises to keep your neck muscles strong and limber, especially if you have had neck strain before.