In the Arusha region of Tanzania, migrating elephants trample farmland and farmers’ livelihoods. A beehive fence has proved an ingenious solution, deterring elephants, supporting crop pollination, ...

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which in turn helps us to sleep better later on. Next came a trip to the spa for a few treatments: first, cryotherapy—I did three minutes at minus 166 degrees inside a chamber—followed by a ...

I found the idea of lounging in bed for so long sans coffee deeply anxiety-inducing, but Gaitanos assured me that the acoustic environment cuts off disruptive (i.e., low and high) frequencies, which ...

Creating a good bed time routine is the secret to getting a good night’s sleep, and this heated eye massager is the perfect way to relax and unwind at the end of the day ...

From sleep trackers to smart mattresses, improve the quality of your sleep with our tried-and-tested picks. Shop now.

Seize back your sleep. 70% of luxury travelers choose hotels with sleep-centric amenities, including Wellness Rooms, which are expected to grow in popularity amongst travelers. More than 1 in 4 ...

The amount of sleep a person needs depends on many factors, including age. Xywav is the only liquid medicine approved to treat both narcolepsy and idiopathic hypersomnia. which is safe and ...

A study reveals almost 1 in 5 people in the UK aren’t getting enough sleep. In light of this, Titanic Spa, the UK’s first Eco Spa located in Huddersfield has the perfect solution to ...

“Being a bit sleep-deprived when you get on the plane can be beneficial,” said Professor Jamie Zeitzer, co-director of the Center for Sleep and Circadian Sciences at Stanford Universit ...

The term “sleep hygiene” refers to the behaviors, rituals, and environmental factors that can ultimately help an individual sleep better.Sleep hygiene is a broad category that encompasses the ...

We could all use a spa day. But if your schedule — or wallet — is stopping you from getting some professional pampering, you ...