The flying 30 sprint test can be used to measure maximum sprinting velocity over a 30m distance: Max speed training can ...

ShowSpeed was seen getting training from an Olympic sprinting coach as he prepares for his race against Tyreek Hill.

The key benefits runners can obtain from a strength training programme include: Improved running economy. Faster time trial performance. Faster maximal sprint speed. Faster time trial performances ...

Imagine a workout that burns fat and potently boosts your speed and agility. Sprint interval training (SIT) is a workout method that combines the benefits of high-intensity cardio with the ...