Walking at any speed can boost your mood and reduce your risk of dementia, too, adds David Cutler, MD, a family medicine ...

Ever wondered how many steps it takes to walk one kilometer? The answer varies depending on factors like height, stride length, and walking speed.

Or maybe you've eyed that community 5k run with a mix of excitement and dread because, honestly, your walking speed mirrors a ...

Do you really need to up your speed to reap the cardio benefits of walking or is a leisurely stroll just as good? We asked the experts what role pace plays in the benefits associated with walking.

The midweek workouts boost your maximum speed, which makes walking at marathon pace feel that much easier, while the weekend efforts are enough to build endurance. Easy 45-Minute Workouts.