Race walking is making an unexpected comeback in an era where high-intensity workouts and ultra-marathons dominate fitness headlines. This centuries-old ...

Race walking has been around since the late 19th century, when it evolved into a full-fledged sport with competitors walking ...

Why you should increase the intensity of your strolls and expert-backed tips for how to effectively walk harder.

While Nick granted his elder brother a reprieve by deciding not to run full-speed, Joey's team did not return the favor. The AFC ran away with the race after the NFC fumbled a hand-off ...

Race walking, which is also known as racewalking, is a form of running except there are strict rules on ground contact. You will have seen race walkers taking part in athletic events, including ...

Speed walking at the right pace can help you burn fat efficiently while protecting your joints. Find out the ideal speed for ...

Runners of all types rely on run/walk intervals both to train and race. These intervals can help increase speed and mileage for faster overall race times. However, there is a sticking point!

Crawford, who represented Team USATF at the World Athletics Race Walk Team Championships in 2022 and 2024, clocked a 2:46:20 for second place on the streets of Santee, averaging a 4:45/km pace to ...