This is an indication to wake up and meditate as you work on your spiritual path. Your subconscious mind is waking you up at 3 a.m. as it is the perfect time to meditate and connect with the ...

and spiritually. An award-winning gynecologist and best-selling author of Sexually Woke, Dr. Hardwick-Smith believes that a woman can experience her most fulfilling life and truest self at 40 ...