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Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic principle behind biceps movements, and introduce supination, which is also ...

Ram Kapoor addressed rumors about his weight loss journey in a new video, sharing his impressive 50-kilo weight loss at age 51. He emphasized that his transformation was achieved through hard work ...

Split Fiction is the newest game coming from Hazelight Studios, the minds behind the revolutionary co-op title It Takes Two and it's releasing in a few weeks! That's right, after making the go-to ...

England ended their painful losing run with a stunning 26-25 Six Nations victory over France at Twickenham as Elliot Daly’s ...

Slowly lower them back to the starting position. Perform 3 sets of 10-12 reps. Concentration curls focus on the peak of the biceps, helping you refine their shape and definition. Sit on a bench and ...

The Los Angeles Dodgers have seemed awfully comfortable taking up the role of baseball’s Evil Empire. Consider their activity ...