She’d leave a session drenched in sweat after wide-legged squats, curtsy squats, Bulgarian split squats, Romanian deadlifts and lunges. “I never knew there were so many different types of ...

let data-color-alt = rgb("#00a8a8") // Slightly darker teal for alternating rows let test-data-color = rgb("#80dfdf") // Lighter teal for test data let target-color ...

Sumo squats, barbell squats and split squats are all movements that recruit the upper inner muscles (as well as others), too. Your thighs take on a lot. Whether you're a runner, a HIIT-fittie or ...