If you've been hitting back squats hard, it may be time to introduce a different exercise: the Bulgarian split squat.

During Women's History Month in March, theScore is publishing stories that illustrate how women in sports lead, inspire ...

Hala Rambie, a sports scientist who defected to West Germany during the Cold War, found that fat loss could be accelerated by ...

You can handle 20 to 30 percent more weight in the eccentric portion of a lift than the concentric, Escalante says. Taking ...

Trainer and mum of six Amy Williams wanted to transform her body after having her last baby. Here's how she trained and ate to gain muscle in her late 30s.

Unlock a new deadlift PR in no time.

Oliver George shares insights from his decades-long fitness journey, offering advice on muscle growth, gym confidence, and ...

There's plenty of movement and flex at the front of the shoe, which allows for unhindered split squats and burpees ... the heavy lifting platform or squat rack. It is possible to gain lots ...

2025 wasn’t a very good year when it came to celebrity relationships, with a number of stars deciding to split or divorce.

"Tina and Adam are on good terms, they're still close and are committed to being a family, even if they're not together," the source revealed. The estranged couple are determined to maintain a ...