If you've been hitting back squats hard, it may be time to introduce a different exercise: the Bulgarian split squat.

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The first one is Ethier’s own three-day full-body split, which starts off with an incline bench press, followed by a barbell back squat, chest-supported dumbbell rows, leg curls, lying incline ...

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Place a barbell in a rack at roughly chest height ... multiple muscles across your upper body, and the Bulgarian split squat mirrors this for your lower half. “As a unilateral [single-limb] ...