How to Sprint Faster, According to a Run Coach
Another difference between jogging, running, and sprinting is foot strike. When walking, jogging, and running, many runners ...
Stylist4y
Move over, running: sprint training is the new exercise trend, and this is how to do it
She recommends finding an athletics track, a flat pavement or tarmac in the park or using the treadmill (as long as you can do so safely) to start sprinting. Follow her tips to learn how ...
Will John on MSN4d
Top 5 Secrets to Running Faster – How to Increase Your Speed! (Day 5)
Want to run faster and boost your speed? In this video, we reveal 5 key secrets that can help you improve your sprinting, ...