She recommends finding an athletics track, a flat pavement or tarmac in the park or using the treadmill (as long as you can do so safely) to start sprinting. Follow her tips to learn how ...

But as well as interval training, sprints and light running shoes ... with the PFCA to bring a deeper understanding of training techniques, fitness trends, and wellness advice to her writing.

So you’re determined to shave every possible second off your next half marathon. After all, who wouldn’t want to see all ...

“I hate running that distance, so why would I do it? It sounds so simple, but the reason I’m a 100m sprinter is because I’d never be at GB level if I ran 1500m.” For you, that might mean ...

Objective To investigate the association between sprint running biomechanics and sprint-related hamstring strain injury (HSI) in elite male football players. Methods This prospective cohort study ...

Depending on the length and intensity of your runs, running can help you develop lower body muscles. Exercises that promote muscular building include sprinting rather than running. Whatever kind ...