Allow us to introduce you to the Smith machine. Despite being a staple in most gyms, this behemoth can be intimidating–especially for beginners. But if you’re looking to level up your strength ...

Young mother exercising at home carrying her son while doing squats both smiling - Fitness concepts Woman Performing Exercise With A Chair At Home Mature woman exercises at home without traditional ...

I’M A Celeb 2025 star Tulisa Contostavlos has posted a video of her most recent workout routine – a gruelling mix of weight ...

Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.

Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, ...

Dreaming of a stronger, more sculpted backside? You don't need a gym membership or fancy equipment to achieve your glute ...

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Swerve the January gym madness and get fit from your front room with this £60 step machine that tones legs and bums, and ...

For more low-impact workouts that’ll elevate your heart rate without disturbing your neighbors, try this 18-minute bodyweight ...

Busy parents are struggling to find time for exercise - with 71 per cent hunting for micro-workouts they can fit around ...