Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

What makes the Smith machine so unique: Unlike a traditional squat rack and barbell setup, the barbell is attached (it's anchored between two metal rails), which helps guide your movement and form.

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Squats are one of the best exercises for building bigger, stronger thighs as they preferentially target your quadriceps. Your ...

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

At most gyms, there’s a cylindrical pad on the floor somewhere near the squat rack. (If it’s not there, check the Smith machine.) When I first started squatting, I needed that pad on the bar ...

Not only is this a stable squat rack, but the real kicker is that it comes with a built-in dual-pulley cable machine. Whether you’re looking to do super-sets, drop-sets, squats, cable work ...