The squat is a superstar exercise in the fitness world, celebrated for its ability to effectively strengthen and tone your ...

Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

Make your workouts count while the weather still helps you. Here is the ultimate guide to five high-impact fitness routines ...

The "Murph Challenge" is a demanding CrossFit workout that has become an annual tradition, especially during Memorial Day in ...

Indianexpress.com reached out to an expert and brought 5 tips to help you exercise if you feel you have no time in the day to ...

Spring is here, and maybe you’re looking to mix up your workout routine. Planet Fitness has added three new plate loaded ...

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Research shows pelvic floor training improves sexual arousal, orgasm intensity and satisfaction through 7 specific exercises ...

All you need for the workout is one of the best kettlebell. Pick a weight that you can lift and hold above your head for 60 seconds at a time comfortably. You can also use a dumbbell for the workout, ...

1. Strength training …because muscle is the real anti-aging pill If you do nothing else, lift weights. Muscle loss ...

A shirtless Ashton Hall steps into the bathroom, pectorals throbbing. He rubs his hands together with vigor and peels off ...

From a star athlete to a CEO, Alex Rodriguez said he's shifted his routine to include less heavy lifting and more yoga and ...