The squat is a superstar exercise in the fitness world, celebrated for its ability to effectively strengthen and tone your ...

Targeting the quads, hamstrings, and glutes, split squats are a perfect addition to any leg day routine. Once you get the ...

Jumping squats are an easy but dynamic addition to any exercise regimen providing a host of benefits for women over 30 Read ...

Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

Make your workouts count while the weather still helps you. Here is the ultimate guide to five high-impact fitness routines ...

Pregnant fitness trainer Alissa Mosca shares which exercises are safe and beneficial to do with a baby bump to prevent ...

Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

Fitness expert Denise Austin shares her go-to booty exercises to "lift and tighten" and help you "look great from behind." ...

If your knee pain is sharp, new or the result of an injury, most experts recommend holding off on running, climbing or ...

EPOC effect: Also known as the afterburn effect, excess post-exercise oxygen consumption keeps your body burning calories ...

Whether you're out walking or exercising at home, a weighted vest workout can help strengthen your upper and lower body in a ...