In one motion, squat, then drive through heels to stand up and press weights overhead, stopping when arms are straight. Reverse movement to return to start. That's 1 rep. Complete 10 reps.

Webster also highlights three other moves he recommends to prepare you for your overhead squat, which includes a variation of the dynamic frog exercise, a seated overhead reach using a wallball ...

Mimic the same setup indicated above, only when you drive through the bottom of the squat, explosively stand and press the kettlebell overhead.