Alan Ritchson has always been an absolute unit – but he kicked up his workout and diet plan up to portray Jack Reacher in the ...

Walk into any commercial gym and you’ll notice most guys do a lot of pushing exercises like the bench press, pushup, military ...

This kettlebell workout for hikers is the key to building stability, power, coordination, and an indestructible core.

Some banded resistance bars come with platform or base attachments, and some come with foot loops. I chose to work on four ...

Pilates isn’t easy, but it’s low-impact and low-intensity, so it isn’t as taxing on the body as heavy lifting. A reformer or ...

Stephen Graham’s trainer tells Harry Bullmore exactly how he built his imposing new physique for historical boxing drama A ...

Weightlifting, all one word, is the sport in which people—wearing what look like old-timey swimsuits—pick up barbells loaded ...

By resisting weights the body makes muscle fibers stronger through hypertrophy and causes them to grow bigger. Rapid muscle building depends on consistent weight raises alongside suitable nutrition ...

Which is better for weight loss? Both can help you burn fat and lose kilos, but online fitness coach explains which one to ...

If you want to better strength and bigger muscles, full body workouts is the right way to train. Here are three splits you ...

The New York Giants face an offseason of decisions that will speak to the urgency of turning the franchise into a winner ...

Boost muscle growth and strength in just 30 seconds! Try this quick, expert-backed challenge to build power and endurance ...