In one motion, squat, then drive through heels to stand up and press weights overhead, stopping when arms are straight. Reverse movement to return to start. That's 1 rep. Complete 10 reps.

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What you need: A set of light to moderate dumbbells, a resistance band, and a stability ball The Routine: Squat to Overhead Press (3 sets of 12 reps) Stability Ball Chest Press (3 sets of 12 reps ...

I like to perform a wall sit squat (squatting against a wall), then lift my arms overhead and press them into the wall behind me, pause, lower and repeat. Notice how your spine, upper back and ...

Mimic the same setup indicated above, only when you drive through the bottom of the squat, explosively stand and press the kettlebell overhead.