Forget the gym, instructor shares this seven-move barre workout to build full-body strength and improve posture using ...

In one motion, squat, then drive through heels to stand up and press weights overhead, stopping when arms are straight. Reverse movement to return to start. That's 1 rep. Complete 10 reps.

Webster also highlights three other moves he recommends to prepare you for your overhead squat, which includes a variation of the dynamic frog exercise, a seated overhead reach using a wallball ...

Mimic the same setup indicated above, only when you drive through the bottom of the squat, explosively stand and press the kettlebell overhead.