The Smith machine often gets a bad rep in the gym, but bodybuilders are giving it the love it deserves in a recent Reddit ...

What makes the Smith machine so unique: Unlike a traditional squat rack and barbell setup, the barbell is attached (it's anchored between two metal rails), which helps guide your movement and form.

but I am holding you up from the blessing that is this squat rack.” It's almost unbelievable how inexpensive all this gear is, which is even more reason to grab the Mikolo Smith Machine with 230 ...