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Cardio can get boring. You pick a machine and plod along. You tell yourself you’re not allowed to check the time. You go and go. You’re getting so sweaty. You listen to a million songs, but it’s just ...

“You always have stairs nearby you--free of charge compared to a gym.” Minetti did the ... He does his own stair-climbing at his third-floor residence in Milan. He said he often takes a ...

Frequent stair climbing will reduce your risk of cardiovascular disease. Here are the other daily activities that will ...

AUSTIN (KXAN) — A lawsuit against Austin’s Crux Climbing Gym was dismissed, and the public relations firm for the gym said they will move its location to another area in south Austin ...

Looking to level up your home gym ... Vertical climbers mimic the motion of climbing while allowing you to adjust the intensity to suit your fitness level. Unlike traditional stair climbers ...