Stair climbing gets the heart pumping quickly, as anyone who’s ever skipped the elevator or escalator knows. That makes it an excellent low-impact exercise that’s as accessible as walking ...

Climbing stairs regularly can significantly improve your cardiovascular health by increasing heart rate and enhancing ...

You can boost your health by indulging in “exercise snacks,” short bursts of activity that encompass almost any type of ...

Here’s why it’s such a difficult form of exercise, and how to get better. Picture the scene. You’ve challenged yourself to climb the stairs at the office, but three steps in and you’re ...

If you're trying to lose weight and want a new way to do it, stair-climbing as a regular exercise - or just adding a few flights a day - might be for you. It's accessible, and research shows it's ...

Contrary to popular belief, even if you're in great shape, you might still find yourself out of breath when going up stairs.

Conclusions: The study confirms that accumulating short bouts of stair climbing activity throughout the day can favourably alter important cardiovascular risk factors in previously sedentary young ...

Explosive moves such as a squat jump will add power to your legs while climbing stairs sideways will challenge your coordination and work your muscles laterally. A stair workout will have a total ...

If you’re trying to lose weight and want a new way to do it, stair-climbing as a regular exercise--or just adding a few flights a day--might be for you. It’s accessible, and research shows it ...