This story is part of the Forty for Forty Project: 40 outings in 40 weeks to celebrate the 40th anniversary of the.

The supermodel, who recently celebrated her 59th birthday, said she doesn't exercise daily but keeps her routine consistent ...

"Strength and endurance aren’t just helpful for firefighters—they’re life-saving," said Tyler Billington CPT, ISSA Nutrition, ...

Think walking is the ultimate exercise? Rujuta Diwekar begs to differ! The renowned nutritionist considers it an activity ...

To sum it up: Walking is a good start, but it's not the full workout package. If you want to see real results, challenge your ...

A fitness expert says these are the three best longevity exercises to help you live a more active, longer life ...

Think walking is the best exercise? Rujuta Diwekar disagrees! The celebrity nutritionist calls it an activity, not a workout, ...

From better sleep to staving off dementia and losing weight, strength training is proving to be the ultimate exercise for ...

Climbing stairs regularly can significantly improve your cardiovascular health by increasing heart rate and enhancing ...

Walking may not be an exercise, as per Rujuta Diwekar. She shared things keep in mind before you choose your exercise.

You can boost your health by indulging in “exercise snacks,” short bursts of activity that encompass almost any type of ...