But after a while they can start to feel a little…boring and if you’re bored the chances are you won’t be performing the exercise to the best of your ability. This standing ab workout ...

You should end up standing up straight while balancing ... pelvic floor and front abdominal area”. Folusha’s other standing ab exercise of choice is the dumbbell woodchop.

This standing session puts ab workouts back ... does this mean that you end up recruiting more muscles, but your posture and balance are put to the test too. This workout will take you 10 minutes ...

And if you want more workouts, expert advice and a whole catalogue of exercise tutorials, sign up to our Strong Women Training Club. Stand with ... the obliques (side abdominal muscles) as your ...

Thankfully, fitness icon Denise Austin regularly shares menopause tips to help her audience embrace and overcome these ...

Some of the best bodyweight exercises you can do at ... and focus on control as you lower and stand. 8. Plank Up-Downs Plank up-downs will work your abs and shoulders, but remember to also ...

That’s because you can strengthen every muscle group in the body in just 20 to 30 minutes, and dumbbell workouts are easy to scale to your fitness level. You’ll build strength and fitness quickly and ...

To do this exercise, lie face down on the ground and prop yourself up into a forearm ... Another effective ab workout is this barbell back squat. All you need to do is stand with your feet ...