Ready to torch your obliques? I added this simple standing ab exercise to my routine for a week. Here’s how I got on.

Skip the crunches! Try these 7 standing core exercises for a stronger, sculpted midsection—no floor work required.

Rolling out a yoga mat for some crunches can be a good ab workout, but we spend much more of our days upright and walking around. That’s why it’s important to train your core while standing and in all ...

Strengthen your core with these five standing ab exercises that target deep, hidden muscles for better balance, posture, and definition—no floor work needed.

This is a low-impact workout, suitable for most people, but if you’re pregnant, or returning to fitness following an injury, ...

Russian twists are an excellent exercise to engage the obliques. Sit on the floor with knees bent and feet flat. Lean back ...

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Build strength, improve performance, and get ripped using these eight functional core exercises that you can tack on to any ...

There’s a reason we think it’s a good idea to practise ab exercises and ab workouts. Because while a set of strong abs are ... Simply put, core training can help you stand up a little straighter. A ...

Crunches are a great way to work your abdominal muscles, but if you just can’t get on board with them – because, let’s be honest, they’re not the easiest exercise or that fun – there are ...

That's where standing ab exercises have a leg up on floor core work. “If you were to do more of these as opposed to just crunches, you'll notice results in everyday life,” says Meghan Clare ...