Capitalist activist Rob Hersov paints a bleak picture of the consequences of current antagonism between the US and South Africa.

This excellent Pilates workout carves out core strength in just half an hour and all you need is your body weight.

I love strength training so I tend to do less cardio and avoid high-impact workouts. But I'm also aware that cardio is an ...

Burn belly fat and build a stronger core with these 6 resistance band exercises. Easy to do at home or while traveling, they target your abs and help you shed weight.

Trailblazer Breidinger doesn't let pressure phase her, paving the way for minorities in NASCAR. Motivated by ambition and ...

“Exercise is an amazing tool to enhance your sex life by boosting confidence, strength, stamina and even libido,” fitness and ...

The overall winner, Budweiser’s “Puppy Love” from 2014, is the oldest on the list. And the median age of ads in the top 10 is ...

Twenty years ago in San Francisco, Maya Lane – aka Mama Fou – started Fou Fou Ha, a clown-centric cabaret that’s since spread across the U.S. Branches formed in Los Angeles, Portland, New York, and ...

Debut filmmaker, Thevin Gamage, presents a bold challenge to the time-honoured conventions of cinema. Through his daring short film, Thevin invites audiences to reconsider ‘the truth’ of cinematic ...

While South African model Tshego Gaelae becomes the first Black woman to win the Mrs. World title in its 40-year history, we, ...

Discover how a standing abs workout can be more effective than traditional floor exercises. All you need is 10 minutes and a pair of dumbbells.

Josie Canseco, daughter of legendary MLB slugger Jose Canseco took to Instagram to share two videos to her Instagram story, as she gave fans a sneak peek into her gruelling workout regimen.