Ready to torch your obliques? I added this simple standing ab exercise to my routine for a week. Here’s how I got on.

Rolling out a yoga mat for some crunches can be a good ab workout, but we spend much more of our days upright and walking around. That’s why it’s important to train your core while standing and ... My ...

This is a low-impact workout, suitable for most people, but if you’re pregnant, or returning to fitness following an injury, ...

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Skip the crunches! Try these 7 standing core exercises for a stronger, sculpted midsection—no floor work required.

Strengthen your core with these five standing ab exercises that target deep, hidden muscles for better balance, posture, and definition—no floor work needed.

Build strength, improve performance, and get ripped using these eight functional core exercises that you can tack on to any ...

Russian twists are an excellent exercise to engage the obliques. Sit on the floor with knees bent and feet flat. Lean back ...

There’s a reason we think it’s a good idea to practise ab exercises and ab workouts ... Simply put, core training can help you stand up a little straighter. A study in the Academic Journal of ...

That's where standing ab exercises have a leg up on floor core work. “If you were to do more of these as opposed to just crunches, you'll notice results in everyday life,” says Meghan Clare ...

Forget dropping to the floor for endless crunches. Celebrity trainers ... moves actually happen while standing up. These expert-approved exercises not only target your abs but also improve posture ...

Rolling out a yoga mat for some crunches can be a good ab workout, but we spend much more of our days upright and walking around. That’s why it’s important to train your core while standing ...