Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better ...

Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

A powerful call to action, Bob Marley’s ‘Get Up, Stand Up’ continues to resonate with those struggling to overcome oppression. There’s a reason why The Wailers’ “Get Up, Stand Up ...

Glute exercises are key for building strength ... Pause, and drive through your front heel to stand back up to the start position. (a) Stand with your feet hip-width apart, hands on your hips.

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

Repeat up to 10 times. Breathing exercises may be helpful when you're feeling frustrated ... Inhale deeply and exhale slowly during each stretch. Stand in a doorway with your arms extended and hands ...

MANILA, Philippines — Three individuals are possibly involved in the killing of a stand-up comedian in Pampanga province, the Philippine National Police (PNP) said on Tuesday. Stand-up comedian ...

Waking up feeling tired and sluggish can make it difficult to start your day with enthusiasm. Try to add these 10 easy yoga ...

Experts share their tips for breathing easier - even if you have a chronic condition such as asthma or chronic obstructive pulmonary disease (COPD) ...