“Starting your day with stretching is a great way to boost your morning energy,” says Stretchologist Rachel Gilman, ...

Here are three simple, stand up stretches you can do any place, after any walk. Do all of these stretches slowly, never to the point of discomfort; hold each stretch for six to eight slow ...

Then stand back up and switch sides. “Try and focus on keeping one leg straight as the other is bending in order to get the best stretch,” Germano suggests. Dynamic stretching provides the ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.