Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...

FORGET a six-pack, do you just long for the day when you can do up your jeans without performing a gymnastics routine worthy ...

If you're in your 50s or even in your 60s and aiming to stay in top shape without the need for large gym equipment, simple ...

There are plenty of guys out there looking to lose some belly fat, and feel better in their body. Even with the rise of the ...

WHEN you think of major body changes after pregnancy, your mind probably goes to the dreaded ‘mum tum’. The obvious ...

Women's Health may earn ... I love working out, and a good workout challenge is even better. When I had the opportunity to try model Alexis Ren's viral abs workout on Youtube, I was especially ...

This is where standing ab workouts come in handy. They’re also great if you have mobility issues that make getting down on an exercise mat difficult. The workout is made up of ten different ...

Roughly 100 people hit the streets of Milton on March 6, ringing bells, waving signs and chanting as part of the community’s annual International Women’s Day March. Starting at Hugh Foster Hall, ...

If you’re looking for a quick yet effective exercise to give your workout plan a boost, Denise Austin has you covered. The ...

Core exercises can make everything easier. Whether or not you realise it, a strong core is essential for pretty much all your daily habits. 'You need your core to be solid to do literally everything ...

But what if you could sculpt a powerful midsection without ever getting on the floor? Standing ab exercises engage deep core muscles, improve balance, and mimic real-life movement patterns that help ...

And since women are at higher risk for stress fractures, choosing the right pair of slippers is an investment in your health. "Walking and standing barefoot for long periods can cause pain over ...