Do you find mornings difficult? Can't function without coffee? This trainer-approved workout will wake you up and ignite your metabolism.

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

According to Michael Betts, a NASM-qualified trainer and director at Trainfitness: "functional fitness workouts build ...

Take the bodyweight squat, for example. The exercise is a staple for no-gear training routines, but there is a difference ...

The bridge pose is a great exercise for core strength and significantly improves pelvic stability. Lying on your back with ...

The prayer stretch is a highly effective exercise for enhancing flexibility. Begin by either standing or sitting with your ...

Arm strengthening exercises can prevent muscle loss and decrease the risk of injuries in later life - here what the experts recommend, even when you're short on time ...

Including squats in your regimen can improve cardiovascular health mobility and blood sugar control among other aspects of your general health Read ahead to know more!

As we grow older, our muscle mass and strength gradually decline. But there are measures we can take to slow this process ...

It's important to prioritise your health at every stage of your life but over 50s have a few extra things they should keep an ...

When Powerbeats Pro were first released in 2019, we described them as “the ultimate sport earphones.” They set a ...