Lift your right knee toward your chest, then quickly switch legs. Continue alternating legs as quickly as possible. Perform ...

Ready to torch your obliques? I added this simple standing ab exercise to my routine for a week. Here’s how I got on.

The bench press isn't the be-all, end-all move for bigger pecs. Try these standing chest exercises and targeted dumbbell chest workout without a bench instead. Not sure how to increase your bench ...

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t spot-reduce fat in your body — if you’re looking to target belly fat, you’ll ...

When you perform core exercises while standing, your body engages multiple ... As you bring your left knee toward your chest, rotate your torso so your right elbow reaches toward that knee.

In fact, dumbbell workouts can create ... resting as needed. Stand with feet roughly hip-width apart and slight bend in knees. Hold dumbbell at chest with hands underneath one end of weight.

While standing, hold an exercise band, strap, or towel behind your back with both hands. Broaden across your chest as your move your shoulder blades toward each other. Lift your chin and look up ...