When you buy through links on our articles, Future and its syndication partners may earn a commission.

The bench press isn't the be-all, end-all move for bigger pecs. Try these standing chest exercises and targeted dumbbell chest workout without a bench instead. Not sure how to increase your bench ...

Lift your right knee toward your chest, then quickly switch legs. Continue alternating legs as quickly as possible. Perform ...

Stand tall with your chest up, take a long step backward with one leg ... Keep your upper arms from flaring as you push back up explosively to a straight-arm position. Repeat. Want more workouts like ...

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t spot-reduce fat in your body — if you’re looking to target belly fat, you’ll ...

From a sitting position, stagger your feet. Lean forward with your chest up. Push off with your back foot to a standing position using your thigh muscles and the muscles in your bottom. Take one step ...

When you perform core exercises while standing, your body engages multiple ... As you bring your left knee toward your chest, rotate your torso so your right elbow reaches toward that knee.

But after a while they can start to feel a little…boring and if you’re bored the chances are you won’t be performing the exercise to the best of your ability. This standing ab workout ...

"If you’re going to be lifting heavy weight through your chest with an exercise like the bench press, you need strong legs to provide the stability to complete the movement safely," says Keith.

Men's Open Bodybuilding star Michal Krizo built a massive chest with an intense workout in prep for the 2025 Pittsburgh Pro ...