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The incline dumbbell press is a staple in the programme of many, dedicated bodybuilders or casual gym goers alike. For a pumped up chest they are a great addition to your workout, and by hitting ...

Jay Cutler hasn’t forgotten the training techniques that helped him carve out an Olympia-winning physique. On February 3, 2025, he offered tips for building a massive chest using the incline dumbbell ...

is entirely made up of standing exercises and uses an interesting time drop approach to sets to help the workout fly by. All you need for the workout is a set of medium dumbbells — Lindsey ...

Crush your upper body workout with this intense dumbbell routine! Whether you're a beast or just getting started, this video has you covered. Join me on my YouTube channel as I guide you through a ...

b) Bend the front knee until the knee of the rear leg is almost in contact with the floor then return to the original standing position ... to swing the dumbbell to chest level.

Begin with the dumbbells facing each other while standing straight up. -Bend at the hips to bring your chest towards the ground. -Lift your elbows until your arms are parallel to the ground. -Kick ...

It can be done using dumbbells, a chest press machine, cable machines or even a barbell. There are also inclined, seated or standing variations that make the exercise easier or harder depending on ...

Let’s face it: big trap muscles (aka the trapezius) get noticed. As longtime bodybuilders will tell you, the best way to develop these big, physique-defining muscles is to perform standing dumbbell ...

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...