Samantha Ruth Prabhu, who often shares glimpses of her intense workout routines, recently posted a video of herself performing a hip thrust with an impressive 110 kg on her Instagram stories. The ...

One of the best ways to target your glutes? Hip thrusts. They offer a greater range of motion than a basic glute bridge and can be easily modified to match your fitness level. Once my personal ...

Two-time Women’s Physique Olympia champion Shanique Grant breaks down her Wellness Division leg workout routine to build a ...

One powerlifter academic may have found a way to build lifelong, full-body strength and stability in a very old and rare ...

Norfolk Coroner's Court heard how fitness fan Mohammed Farraj, 21, had failed to set the correct position for locking brakes ...

Press into your right heel to return to standing. Do 12 to 15 reps ... lunges, deadlifts, and hip thrusts—a 24- to 48-hour rest period is ideal. “Basically, monitor your perceived soreness ...

After years of training clients, working out in CrossFit boxes and doing my own training, I've refined a simple yet effective ...

That’s why I’ve rounded up the best shoes for standing all day. After talking with experts and consulting Forbes Vetted staffers, my top pick is the Hoka Clifton 9, a trainer that sports loads ...

Start in pushup position, then shift your right foot just outside your right hand, keeping your left leg straight. Squeeze ...