Armed with a bottle of iodine tincture, Tiwari walks into the three outlets, one after the other, and orders paneer ...

Tiwari first walks into a fast-food chain outlet and orders a 'veg parcel' with paneer. She washes off the cheese and spices ...

Certain foods contain resistant starch—a type of starch that is resistant to digestion. This means it passes through the stomach and small intestine without being absorbed. It enters the large ...

Researchers found that our ancestors used various stone tools to grind and pulp food to extract starch for consumption.

Researchers extract plant residues from ancient bedrock metates, revealing insights into early diets and traditional plant ...

The mortar, pestle and cutting board in your kitchen are modern versions of manos and metates—ancient cooking implements ...

We spent hours researching and testing various resistant starch supplements ... The best sources of resistant starch are foods that are high in complex carbohydrates, such as whole grains, legumes ...

Starchy vegetables contain more carbohydrates than their non-starchy counterparts. They include potatoes, corn, beans, and squash, whereas non-starchy vegetables include leafy greens, zucchini, ...

Loved for its enticing taste, texture and versatility, potatoes can be cooked in so many interesting ways, but what about its glycemic index and high starch content, which make it a perfect recipe ...