Lunges are a functional training exercise that involves stepping forward, backward, or sideways. This movement is not only ...

Walking lunges are a compound movement that can help boost strength, balance, and stability. Here are all the benefits and ...

If you’re bored with squats, deadlifts and regular forward and reverse lunges, and want to try a new leg exercise to build strength in your glutes and quads, curtsy lunges are a must.

Lunges might seem like a simple movement, but so many people find them difficult. Here, a personal trainer explains why the lower-body movement can be so challenging. If there’s one exercise I ...

Block 3: Push a heavy sled 20m, then perform 40m of walking lunges (or 40 stationary lunges). Catch your breath and go again for two more rounds, adding weight each round. Go HEAVY on the sled.

Hate lunges? Wish you had a stronger core and lower body? When writer Priyankaa Joshi set herself a 3-week lunge challenge, she doubted she’d see much of a difference. One month on, here’s how ...

Additionally, lunges boost blood circulation to the brain, which can reduce the chances of cognitive decline. For those who struggle with balance, stationary lunges are a safer option, allowing ...

Here’s what you’ll be doing: Stationary lunge with rotation Walk out to plank (keep a slight bend in the knees to make it easier) Tricep dip reaches (do this sat on the floor if it's too hard ...

Additionally, lunges boost blood circulation to the brain, which can reduce the chances of cognitive decline. For those who struggle with balance, stationary lunges are a safer option, allowing ...

Additionally, lunges boost blood circulation to the brain, which can reduce the chances of cognitive decline. For those who struggle with balance, stationary lunges are a safer option, allowing ...

Plank exercise involves several muscle groups which contributes to fat burning. Lunges are effective for toning the legs and glutes while improving balance. Beginners can start with stationary ...