D ogs can be incredible companions during retirement, but some breeds are a better match than others. As routines shift and ...

As a boxing and HIIT instructor, I introduce strength training to members. But as a woman growing up in the 2000s, I had to ...

As the population ages in the United States, more and more retirement communities and senior developments are opening up around the country.

Foreman, a Federal Way Senior Commission member since 2022, was born in Iowa, but moved to Seattle when she was 8, growing up ...

We’ve known for many years aerobic fitness is good for your cardiovascular system, good to prevent heart attacks and stroke.