Determined to find something challenging but manageable, I found personal trainer Sydney Cummings Houdyshell’s recent ...

Fitness Equipment Market - On the basis of end user, the households segment is the fastest-growing segment with a 9.4% CAGR. The global f ...

When it comes to the weight room, runners have plenty of exercises to choose from, including the classic squat. But with so many variations, is one type of squat better than another for runners? More ...

Physiotherapist and strength coach Jimmy Pipe swears by these 5 moves to help prevent and relieve runner’s knee.

It may not give you the power of flight or X-ray vision, but Henry Cavill’s workout routine and diet plan will result in ...

Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

Learn how to use a Smith machine for strength training. Discover beginner-friendly tips, benefits, safety advice, and ...

Discover the top 8 dumbbell sets for your home gym, including adjustable free weights, neoprene vs. metal options, and a ...

Squats are a fundamental movement pattern that mean sitting into a chair, taking the stairs and bending down will feel ...