An overhanging belly isn’t just frustrating, it can also make you prone to infections and postural problems. Here are three ways to shift it ...

This 20-minute core workout builds strength, stability, and endurance. Train smarter, prevent injuries, and unlock lasting power.

EDWARDSVILLE - Most people would agree that there is more to an athlete than what meets the eye, and Southern Illinois ...

Today, for us, stationary bikes are a must have in gyms, but back then, it was one of the big trends which took over gyms ...

Ivanka Trump is putting in the work! President Donald Trump’s daughter showed off her fit physique in a new Instagram post, ...

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

If you have 20 minutes, you have all the time you need to level up your abs with this quick bodyweight workout, which is part ...

Loss of muscle mass and bone density are two critical issues of aging that disproportionately affect women. Resistance ...

Burn Boot Camp, a gym located at 32814 Walker Road in Avon Lake, aims to drive members to be consistent and a part of its ...

According to the CDC, cardiovascular disease has been ranked the leading cause of death among women in the United States for many years, surpassing all forms of cancer.

Lisa Miller interviewed more than two dozen people about the effects weight-loss drugs have had on their romantic ...

From walking to drinking more water, we speak to the experts and reveal the simplest ways to lower your biological age with ...