Whether you’re looking to get in better shape this year or taking control of pesky symptoms like moodiness, hot flashes, ...

From the pressures of career and family to the silent burden of perfectionism, anxiety is becoming an overwhelming reality for many women.

A high-stakes Race with World Championship spots on the line – the HYROX Las Vegas Major saw new talents emerge and ...

An overhanging belly isn’t just frustrating, it can also make you prone to infections and postural problems. Here are three ways to shift it ...

The sixth edition of the UAE SWAT Challenge features five local and international women's teams competing alongside their ...

Mark shared: “Excessive pain in the hands or wrists is one of the biggest telltale signs that people aren’t gripping correctly while exercising.” And, in a single line that’s transformed my RDLs ...

A NEW DIY health test costing just £19.99 could help catch killer heart disease in its tracks – and prevent up to 136,000 ...

This 20-minute core workout builds strength, stability, and endurance. Train smarter, prevent injuries, and unlock lasting power.

EDWARDSVILLE - Most people would agree that there is more to an athlete than what meets the eye, and Southern Illinois ...

With a healthy BMI, a good diet and healthy habits, Gail had an unlikely profile for a heart attack - which meant she was not ...

Today, for us, stationary bikes are a must have in gyms, but back then, it was one of the big trends which took over gyms ...