Jen Selter has become one of the most influential figures in the fitness world, especially known for her workouts focused on ...

Tired of endless workouts at the gym that don't deliver results? Fed up with flabby arms and eager to tone your upper body? Good news: it's easier than you think. In just 20 minutes a day, you can ...

STARTING a strength training journey can feel intimidating, but with the right approach, you can build muscle, increase ...

Want to do strength training while recovering from an injury? Go for isokinetic exercise, which can strengthen muscles, and assist in rehabilitation after an injury.

A new study found that 300 to 599 minutes of moderate-intensity exercise could decrease your death risk by 26-31%: a ...

Functional fitness training is a group of exercises that mimic real-life movements. These help build strength, mobility, and ...

Studies show that 10,000 steps is an arbitrary number — taking as few as 2,517 steps daily was associated with lower ...

The centenarian Juliana Mungca and the septuagenarian Mameng Ante, and the hundreds of elderly Blaans in Barangay Landan ...

Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner reveals the truth about mouth taping.

Former judge of Delhi High Court, Justice S N Dhingra, has approached the court as a petitioner, challenging the poll-related ...

It's no coincidence that walking is so popular right now. Interest in the humble stroll has peaked in the last few years as many of us seek more sustainable and achievable fitness ...