Jen Selter has become one of the most influential figures in the fitness world, especially known for her workouts focused on ...

Incorporating simple exercises between gaming sessions can boost your overall well-being and even enhance your gaming ...

The McKenzie Method is recognised globally as an effective approach for treating back pain and training to be qualified in ...

A new study found that 300 to 599 minutes of moderate-intensity exercise could decrease your death risk by 26-31%: a ...

Part of the beauty of the 3-2-1 method is that it’s relatively flexible, so you can tailor it to the type of exercise you prefer. Strength training might sound scary, but as Eryn reminds us, this can ...

Studies show that 10,000 steps is an arbitrary number — taking as few as 2,517 steps daily was associated with lower ...

Functional fitness training is a group of exercises that mimic real-life movements. These help build strength, mobility, and ...

Want to do strength training while recovering from an injury? Go for isokinetic exercise, which can strengthen muscles, and assist in rehabilitation after an injury.

STARTING a strength training journey can feel intimidating, but with the right approach, you can build muscle, increase ...