"Stretching can be helpful in preventing injuries, managing muscle soreness, and allowing for participation in a variety of exercises and physical activities," says Glatt. Plus, he points out, a ...

"big and small" stretching throughout the day can tick a lot of boxes in moving through our full range of motion, Di Ciacca said. (Image via Getty) It's also important for seniors to gradually ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

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Bay City Western’s joy after a 54-41 victory over Bay City Central wasn’t just in celebration of a big win. It was a sign ...

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Simple home updates can cut costs, improve comfort, and make retirement funds last longer. Read Stretch Your Retirement Dollars: 8 Cost-Saving Home Fixes for Seniors from Money Talks News. Yahoo Finan ...

According to a new article published to the Canadian Medical Association Journal (CMAJ), physical activity could be an invaluable health intervention for seniors since it's a modifiable risk factor ...

Northwest High senior forward Grace Fuuau has been named the Clarksville Now Player of the Week following her all-around ...