Notre Dame held its Pro Day, which gave its former players an opportunity to work out and test in front of NFL teams. All 32 ...

Head coach Michael Fritz, in his fifth year with the boys team and 12th year overall as an EC track and field coach, will be ...

THERE ARE FEW exercises you'll see guys doing in the gym more often than the classic dumbbell row on a weight bench. There ...

Hitting the gym or the running track a few times a week is great, and will have huge benefits for your well-being and chances ...

Four teenage boys and two men were arrested on suspicion of taking part in a monthslong crime spree in San Jose, authorities ...

Let’s face it – there’s a vast difference between true strength and performative masculinity. True strength doesn’t ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

WASHINGTON (Reuters) - U.S. Homeland Security Secretary Kristi Noem on Wednesday is expected to visit a mega-prison in El ...

In fact, they are much more right-wing as 20-year-olds than the current crop of 75-year-olds is as doddering ancients. But ...

A new study found that supplementing with creatine while resistance training may not have much of an effect on muscle gains.

Sales and profits at Nike slid in the third quarter, but CEO Elliott Hill praised the new strategic path forward.

More women than ever are heading the country's largest agencies, and efforts underway from major industry players may ...