As we grow older, our muscle mass and strength gradually decline. But there are measures we can take to slow this process ...

Beauty and wellness editor Morgan Fargo, a relative veteran, says Pilates is the first workout she’s found where she leaves feeling calmer than when she went in. “The relative quiet helps keep my ...

KERRY Katona has stripped down to her bikini to show off her amazing weight loss transformation. The stunning reality star and mother of five, 44, has bared all in a tiny bikini while holidaying ...

Many of us have tried and given up strength training at some point. An injury, tendonitis or surgery may have resulted in us ...

Rajya Sabha MP Kapil Sibal commented on the future of the INDIA bloc, stating that he is certain the alliance will remain ...

Toe curls are a great exercise for improving the flexibility of your toes and strengthening the muscles in your feet. Sit ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Stop wasting your time on ineffective arm exercises. We reveal six essential moves for sculpting bigger, stronger biceps and triceps.

The single-leg deadlift strengthens your core as you stabilize on one leg, promoting stability and balance. This exercise ...

Regularly performing this move at home could keep your body strong and minimise the risk of falls and injuries as you get ...

Experts say there is one exercise people should focus on above all others if they want to live longer - and it's one that can ...

It is never too late to start, whether you took a few decades off from exercising after your early 20s or are entirely new to ...